As a registered nurse, I’m often put in the position to help others deal with the stress of COVID 19 while trying to keep myself sane and mentally healthy.
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How do deal with the stress of others in the healthcare industry, while trying to deal with your own mental health issues?
How do deal with the stress of others in the healthcare industry, while trying to deal with your own mental health issues?
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Hey girl! Taking care of others can realllllly exhaust your mental health. My strategy is to leave everything at the hospital. Emphasis on the everything. I try not to even think or talk about hospital stress when I get home. And personally, when I'm in a stressful situation I like to meditate even if its just for 15 seconds. This helps me gather myself and get back into my zen mode! @Madlina J